A Light In The Darkness
Welcome to "A Light In The Darkness" - a realm that explores the mysterious and the occult; the paranormal and the supernatural; the unexplained and the controversial; and, not forgetting, of course, the conspiracy theories; including Artificial Intelligence; Chemtrails and Geo-engineering; 5G and EMR Hazards; The Net Zero lie ; Trans-Humanism and Trans-Genderism; The Covid-19 and mRNA vaccine issues; The Ukraine Deception, Flat Earth, Tartaria ... and a whole lot more.
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Monday, 15 June 2026
You Could Have a Digital Twin Sooner Than You Think
As a copy of a person, a digital twin would – ideally – make the same decisions that you would make if you were presented with the same materials.
This might seem like yet another speculative claim by futurists. But it is much more possible than people might like to believe.
While we might tend to assume that we are special and unique, with a sufficient amount of information, artificial intelligence (AI) can make many inferences about our personalities, social behavior, and purchasing decisions.
The era of big data means that vast quantities of information (called “data lakes”) are collected about your overt attitudes and preferences as well as behavioral traces that you leave behind...<<<Read More>>>...
2026 Crop Circle #3
Crop circle sighted at First Broad Drive, Nr Wilton, Wiltshire. Reported 15th June 2026 ... <<<Read More>>>...
Travel Linked to Brain Health and Longevity, Study Suggests
Starmer announces intention to implement facial recognition and digital ID to access social media
The ban will be enforced using facial recognition software and digital IDs. To enable this, everyone wishing to use social media will be subject to facial recognition and digital IDs.
Aside from the obvious destruction to online privacy and freedom of speech, and the totalitarian control over every aspect of our lives which will ensue, how accurate is the technology that the UK government is imposing on the entire population?
Today, the UK government announced a ban on social media access for all children under the age of 16. Starmer is hoping the regulation will be passed through Parliament before Christmas and the ban enforced in the Spring of 2027.
Described as an “Australia plus” policy, this measure is one of the strictest online crackdowns in the democratic world and goes beyond the limits previously imposed in Australia.
The government plans to use “highly effective” age assurance systems, including age-recognition facial scans and digital IDs, to verify user ages.
We should note that everyone, not just under-16s, will be subjected to facial scans and digital IDs – “to protect children online” is a ruse to implement control over the entire population using whatever digital technology they have at their disposal.
Apart from ending online privacy and aiming for complete control over the information we can share and have access to, their digital tools are not as fail-safe as they like to pretend....<<<Read More>>>...
Masculinity Isn’t Toxic, But Demonising it is, With Men Accounting For Three Suicides in Four
Why are so many men killing themselves? And what on earth would we be doing about it if it were women dying at three or four times the male rate?
Writing this, I notice I’m numb. Why am I not outraged, demanding answers, looking into what can be done to bring the number down? Is it because I view suicide as a kind of failure, and failure makes me uncomfortable? Or is it because I’ve been conditioned to believe that men should be strong, that they should provide and protect, and that if they check out they have failed to live up to my idea of how men ought to be? I don’t think 50 years of being told men are patriarchal oppressors, and that our gender is ‘toxic’, is helping either.
Men carry the burden of performance. We are heavily invested in raising families, protecting those families and providing for them, even in these times of so-called gender equality. Most notably, it is men in their late forties who are most likely to take their own lives, according to the ONS. This is the age group most associated with divorce, relationship breakdown and job loss. Men are particularly vulnerable when there are court battles or conflicts over access to their children. The result is depression, self-hatred, a sense of failure and despair.
Younger men are not far behind. The pattern is consistent across age groups: boys and men killing themselves at three to four times the rate of women. It is not hard to conclude from these numbers that society cares rather less about the wellbeing of men and boys than it lets on. When it comes to the methods, women tend toward pills and slipping away. Men, more often, choose methods that leave no chance of being talked back from the edge....<<<Read More>>>...
Sunday, 14 June 2026
Knowing Your Limits
You will know definitively that you are operating within your limits when you have the necessary energy and drive to address your personal and professional commitments. This is not to say you should not push yourself or work to extend the range of your capabilities. The wisdom you gain through dynamic self-examination will give you the tools you need to create an individual life strategy that allows you to achieve your goals without compromising yourself or your needs. The limits you honor by focusing your energy on what you can do rather than what you cannot do will not interfere with your ambitions unless you allow them to interfere. You can thrive within your limits, actively shape your circumstances, and avoid anguish by simply recognizing that certain aspects of life nourish you while others drain you.
You may be surprised to discover that your limits change over time. Your willingness to accept these limits as they reveal themselves to you can smooth your passage through life and give you the means to flourish. (Daily OM)
Migration is Now a National Security Issue, Confirms UK Terror Watchdog
The uproar in Northern Ireland follows a brutal attack on Stephen Ogilvie, a man in his forties, in the Kinnaird Avenue area of north Belfast on Monday night. Hadi Alodid, a 30-year-old Sudanese asylum seeker, later appeared in Belfast Magistrates’ Court charged with attempted murder, possession of a knife in a public place, and making threats to kill an NHS radiographer. The court heard that Mr Ogilvie suffered serious injuries to his face and back, and has lost his left eye....<<<Read More>>>...
Ed Miliband is coming for your electric towel rail in Net Zero drive – as critics brand the move ‘Soviet’
Underfloor heating, gas fires and storage heaters are also in the Energy Secretary’s sights as he tries to cut Britain’s carbon emissions.
And Mr Miliband plans to introduce new energy efficiency requirements that will make it illegal for a third of ‘space heating systems’ to be sold.
Temperature controls will become mandatory under the new regime, while some towel rails will only be allowed to be turned on for six hours a day.
But the Energy Secretary – nicknamed ‘Red Ed’ – was yesterday pilloried for foisting these restrictions on the public....<<<Read More>>>...
Starmer to Ban Under-16s From 10 Social Media Apps, Including X, but not Bluesky
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Sir Keir Starmer is set to announce sweeping reforms tomorrow banning under-16s from 10 major social media platforms, including X, but not the Left-wing platform Bluesky. In addition, he will introduce daily curfews for 16 and 17 year-olds, going further than Australia’s restrictions. The Times has the story:Teenagers will be banned from certain social media platforms and have their daily usage curbed under sweeping reforms to be announced by Sir Keir Starmer on Sunday.
The ban will go further than the one imposed by Australia in December by targeting technology deemed harmful to children, including chatbots and certain features on gaming apps.
Under-16s in Australia have been banned from using ten platforms: TikTok, Instagram, Threads, Facebook, X, YouTube, Snapchat, Reddit, Twitch and Kick. It is understood that the UK will follow suit by raising the minimum age on social media to 16, from the average of 13, for the same ten sites.
Curfews for older teenagers will be introduced. Daily social media use will be restricted for 16 and 17 year-olds in a move designed to curb unhealthy late-night scrolling habits.
A Government source said: “Keir has been clear we need a game-changer to keep our children — and future generations — safe online.”....<<<Read More>>>....
Saturday, 13 June 2026
What the Cherokee Elders Refused to Say About the Tunnels Under the Smokies — Until 1907
Ancient Astronaut Evidence: Flying Gods Across Cultures
Ancient myths repeatedly describe sky-beings who arrive with knowledge. Serpents with feathers, world trees, and divine messengers appear in many traditions. These overlaps fuel the idea that cultures far apart recorded the same visitors. However, new summaries by archaeologists and indigenous scholars stress that similar symbols can arise independently to express power, fertility, sky, or cosmos...<<<Read More>>>...
Dirty soda disaster: What’s really hiding in that trendy drink
The trend originated in Utah as a coffee alternative for those avoiding caffeine and alcohol.
Major chains like McDonald’s, Coca-Cola, and PepsiCo have added dirty soda options to their menus.
Doctors warn the drinks cause blood sugar spikes, addiction, and increased risk of chronic disease.
Health experts recommend treating dirty sodas as occasional desserts, not regular beverages.
The latest beverage trend sweeping America looks innocent enough. It arrives in a tall cup filled with pebble ice, topped with cream, and often garnished with fruit. But what’s inside that glossy cup is anything but clean. Known as the “dirty soda,” this concoction combines traditional soft drinks with flavored syrups, creamers, fruit juices and other garnishes. The result is a sweet beverage that blends elements of a soda, mocktail and dessert. And doctors across the country are sounding alarms....<<<Read More>>>...
The Climate Cult
The climate alarmism of our time is a malignant alliance of ignorant fanaticism, like that mentioned above, and opportunism: the lust for power, fame and wealth. Like all fanatical movements, climate alarmism is doing great collateral damage, most notably to the reputation of my own profession of science. Generous research grants from governments and private foundations have created a new discipline of ‘climate science’. Traditional, rigorous disciplines like atmospheric physics, atmospheric chemistry, meteorology or palaeontology were quick to cash in by renaming themselves with some variant of ‘Centre for Saving the Planet’. They were generously rewarded with research grants, new laboratories, professorships, elections to learned societies, prizes and other tokens of gratitude....<<<Read More>>>...
Economics will curtail the widespread use of AI
However, the costs of running AI programmes are enormous, including the costs of data centres and equipment, power plants, energy transmission lines and energy grid infrastructure.
So, there’s a gap between what AI costs and the price users pay for it.
Currently, the cost of setting up and running AI programmes is being borne by Wall Street, for example. What happens when investors in AI no longer want to bear the cost but instead want to make a profit?
In the following, Chris MacIntosh discusses three possible future scenarios for AI.
In five years, we’ll all likely be chuckling and shaking our heads over AI. Because today, the tech feels free and limitless, doesn’t it?
People are generating endless content: images, videos, memes, code snippets, social posts. Companies are bolting AI onto products by default, the way every Fortune 500 company suddenly discovered they were “sustainable” five years ago.
There’s much deliberation on AI right now, and it splits into two main camps of thesis: the majority – those who will die on its hill of promise, convinced we’re months away from effective altruism, UBI, and sentient toasters. And the minority – usually older, more experienced types – who don’t fully understand it, but look at numbers, remember the dot-com bust, and think this rhymes. We’ll leave that debate to the dinner parties.
What interests us is something more boring. Physics. Because here’s the thing: AI isn’t free.
Every token represents electricity. Something your average developer, product manager, user, or investor gives precisely zero thought to.
Electricity means power plants, transmission lines, grid infrastructure – yes. It also means hot sheds; capital-intensive data centres and all the equipment, cooling systems, and real estate that go with them. Real things. Physical things.
We are surrounded by hype without consideration for the physics. Right now, there’s a disconnect between the physical cost of this technology and the price users pay for it.
That gap is being covered by Wall Street, venture capital, pension funds, hyperscaler balance sheets and strategic spending on “growth” (a word which here means “losses we’ve chosen to rebrand”).
The question is: what happens when that gap closes?...<<<Read More>>>....
Friday, 12 June 2026
Aligning With Your Soul’s Purpose
Your soul’s calling doesn’t always arrive as a lightning bolt. Sometimes it begins as a subtle longing, a recurring dream, a feeling you can’t quite explain, or an inner knowing that something meaningful is waiting for you. It may show up in what inspires you, what excites you, what you can’t stop thinking about, or what makes you feel most alive. These inner signals are not random. They are sacred clues, guiding you back toward the path that feels most honest and aligned.
Finding your calling is less about having all the answers and more about learning to listen. As you begin to notice what lights you up, what your body responds to, and what your spirit keeps reaching for, you can start following the breadcrumbs one small step at a time. And with each step, life may begin to feel less like something you’re simply getting through — and more like something you’re meant to fully and beautifully live...<<<Read More>>>....
Trump’s Groundhog Day: Stuck in an Endless Time Loop of War and Delusion
Every morning we wake up to hopeful talk of peace; by evening, both sides are blasting one another again. As one news analysis put it, “If there is going to be fighting with Iran almost every single day, what is the point of having a ceasefire?” That question exposes the delusion at the heart of this administration.
Unfortunately, Donald Trump’s personal transformation never happened. Unlike Murray’s character, who eventually learned humility and compassion, Trump remains the same man who thinks he can bend reality by sheer will. This is the core problem: a president who genuinely believes he can declare peace into existence while his generals load the bombs. The result is an endless loop of deception -- one that American taxpayers are funding with their lives and their savings...<<<Read More>>>...
Retired British Army Colonel warns that civil war between Britons and immigrants is now inevitable
“I’m not talking about the American Civil War,” he said. “I’m talking about something more like Northern Ireland but on a much more intensive scale, where you have the indigenous British and some of the immigrant population and the British government all on three different sides fighting against each other. And I’d be very surprised if that doesn’t happen.”
Col. (Ret.) Richard Kemp is a former commander of British forces in Afghanistan and Iraq. He spent much of his last five years of his military career in Downing Street as head of the international terrorism team at the Joint Intelligence Committee. He is now a writer, journalist, media commentator and motivational speaker and provides strategic consultancy services on leadership, security, intelligence, counter-terrorism and defence.
In episode 3 of the Opinionated podcast, which aired in February, Col. Richard Kemp discussed US–Iran negotiations, the potential for renewed fighting in Gaza and a brewing civil war in Britain.
Kemp argued that unchecked immigration, growing Islamist political influence and weak political leadership are pushing the United Kingdom toward what he described as a likely “civil war” scenario....<<<Read More>>>...
10 Technologies That Existed Before 1850 That No Modern Engineer Can Build Today
The standard assumption of technological history is linear — we know more than we did, we can build more than we could, and the direction of capability is always forward. That assumption fails at specific, documented, reproducible points where objects and structures produced before 1850 cannot be replicated by modern engineering using modern materials, modern tools, and modern understanding. Not because we haven't tried. Because the attempts fail in ways that expose genuine gaps between what the historical record shows was built and what we can currently account for in terms of how it was built. 🏛️
In this video, we examine ten specific pre-1850 technologies — material compositions, structural achievements, acoustic properties, and physical capabilities — whose replication has been formally attempted by modern engineers and scientists and has either failed completely or produced results that fall measurably short of the historical original. 📋 We present each case with the engineering specifics — what was attempted, what the modern result produced, and where the gap between the historical performance and the modern replication lies.
We examine the Damascus steel problem. ⚙️ The blade composition and manufacturing process that produced Damascus steel — documented in the historical record from approximately the 3rd century through the 17th — has been the subject of serious metallurgical research for decades. Modern metallurgists have produced blades with similar surface patterns. They have not produced blades with the same combination of hardness, flexibility, and edge retention that the historical specimens demonstrate and that the historical accounts consistently describe. The specific carbon nanotube structures identified in Damascus steel samples suggest a manufacturing process whose mechanism modern metallurgy cannot fully account for.
We examine the Roman concrete problem. 🔬 Modern concrete exposed to seawater degrades within decades. Roman marine concrete structures built two thousand years ago are stronger now than when they were constructed — a performance characteristic that materials scientists have spent decades trying to explain and have only recently begun to partially understand through the identification of a mineral crystallization process that Roman concrete undergoes in seawater that modern Portland cement does not replicate. Eight more technologies. Each one built before 1850. None of them reproducible today. 🔒
Rayner’s Workers’ Rights Reforms Trigger Surge in Legal Claims
Employment claims increased by 55% in the first quarter of 2026 compared with the same period last year, new official figures show.
It comes after Labour’s Employment Rights Act obtained Royal Assent in December. It represents the biggest expansion of workers’ rights in over a decade, giving employees new protections over statutory sick pay, unfair dismissal and zero-hours contracts.
The overhaul – which was championed by the former deputy prime minister – has been praised by unions, with the Trades Union Congress claiming that Labour is delivering “vital common-sense reforms for millions of people across the country”.
However, it threatens to pile more pressure on employment tribunals which are already facing an influx of claims.
Jo Mackie, Employment Law Partner at Michelmores, said: “The increase in claims will happen as employment rights are spoken about more openly as they have been in the last two years during preparation for legal changes.”
Many of the reforms under the Employment Rights Act are still in secondary legislation.
Mackie said growing discussion of these reforms meant that “more people [will] become aware of practices that may be in breach of employment law”.
Imogen Finnegan, Senior Consultant with workplace and commercial disputes law firm Bellevue Law, warned that the recent explosion in employment claims risked resulting in “longer timelines, increased costs and prolonged uncertainty” for employers.
She said this could also delay tribunal decisions for employees with genuine claims....<<<Read More>>>...
Thursday, 11 June 2026
"They Don’t Drag You… They Make You Run Into The Fake Light”
This video explores the concept of the "false light" and its role in what some describe as a reincarnation trap. It delves into the idea of a matrix reality, where individuals are encouraged to escape the matrix through spiritual awakening. The narrative suggests that understanding the afterlife theory is crucial for those seeking to exit the matrix and remember who they truly are. Watch until the end.
UFO and Unsolved Disappearance of Flight N3808H
One of the most intriguing cases of UFO-related disappearance is that of pilot Jose Pagan Santos, who vanished along with his friend Jose Maldonado Torres on June 28, 1980, while flying from Santo Domingo to Puerto Rico....<<<Read More>>>...
Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets
The findings, published in Alzheimer's & Dementia: Diagnosis, Assessment & Disease Monitoring, add to growing evidence linking industrially processed products to cognitive decline. Researchers analyzed dietary and cognitive data from more than 2,100 middle-aged and older Australian adults without dementia.
According to the study, for every 10% increase in the share of daily calories from UPFs, attention scores dropped by a small but measurable amount. Lead author Dr. Barbara Cardoso, from Monash University's Department of Nutrition, Dietetics and Food, said the results point to a hidden cognitive cost of heavily processed foods...<<<Read More>>>....
The Backlash Against Net Zero is Gathering Steam Across Europe
Rather than some clandestine manoeuvring behind the public’s back, the more credible explanation for Brexit’s reversal is even more humiliating: that those now running the British state are venomously infantilised. Politicians and civil servants alike despise their own people and country and simultaneously defer to superordinate powers in the United Nations and European Union. The 2008 Climate Change Act is one of Blair’s Rings of Power: Five Acts to rule us all and in the darkness bind Britain; Acts that sacrifice the Common Law of England on the altar of ‘international law’ – a perversion of which the Attorney General for England and Wales, Richard (Baron) Hermer is High Priest.
The then Labour government believed that the planet’s first ‘legally-binding’ emissions-reduction policy would lead the world, but there’s a catch. Laws can require emissions reduction, but they cannot compel the wind to blow or the sun to shine. If the rest of the world was watching Britain’s ‘leadership’, then what they have seen since 2008 is deindustrialisation, GDP per capita stagnation and the democratic deficit widening into a traumatic repolarisation of politics....<<<Read More>>>...
Why Humans Couldn’t Have Built These Tartarian Cathedrals
Lessons from Sweden: After mass immigration comes the Orwellian state security system
The Fortress World Scenario is starting to take shape, and the average citizen has been manipulated into embracing it with open arms, he writes.
The Agentic State is a global action platform which assists governments in moving societies towards total digital control using agentic AI, an artificial intelligence system that can accomplish a specific goal with limited human supervision.
A panopticon is a circular building with a central inspection house or tower, a design most famously used for prisons. It has become a metaphor for societal control.
In the Fortress World Scenario, “as the systemic global crisis deepens, powerful international forces are able to impose order in the form of an authoritarian system of global apartheid with elites in protected enclaves and an impoverished majority outside.”
The lesson from Sweden is that these dystopian plans are being imposed on societies after mass immigration has been allowed to take hold....<<<Read More>>>...
Wednesday, 10 June 2026
We live in Matrix: The Scientific Case for a Simulated Universe
While inherently speculative, the simulated universe theory has gained attention from scientists and philosophers due to its intriguing implications. The idea has made its mark in popular culture, across movies, TV shows and books – including the 1999 film The Matrix.
The earliest records of the concept that reality is an illusion are from ancient Greece. There, the question “What is the nature of our reality?”, posed by Plato (427 BC) and others, gave birth to idealism. Idealist ancient thinkers such as Plato considered mind and spirit as the abiding reality. Matter, they argued, was just a manifestation or illusion.
Fast forward to modern times, and idealism has morphed into a new philosophy. This is the idea that both the material world and consciousness are part of a simulated reality. This is simply a modern extension of idealism, driven by recent technological advancements in computing and digital technologies. In both cases, the true nature of reality transcends the physical....<<<Read More>>>...
The most compelling case for a 19th century (or earlier) “cataclysm/reset”
In the late 19th and early 20th centuries architecture was shifting dramatically. Fueled by the Industrial Age, the ancient brick and masonry structures of Old World origins were systematically replaced with cold, modern steel. However, more often than not, the entire city itself was renovated, revealing numerous unexpected findings during these excavations.
In Pittsburgh, Pennsylvania we have an event seen as the final removal of the massive “Grant’s Mound”, a historically significant “hill” which played a key role in the founding of Pittsburgh. Grant’s Mound, and the street level surrounding its ancient buildings, was lowered by a total of 33 feet, beginning with the “First Cut” in 1836, and concluding with the “Final Cut” of 1912 and 1913, which is the focus of our photographic evidence today.
These images showcase numerous anomalies that only became visible due to the excavations, with the most unexplainable being dozens of structures with foundations running 30 feet (or more) below the original surface of the mound. Even stranger, upon excavations these once-buried levels sometimes contained things like windows, doorways to the outside, ornate brickwork, and even statues - appearing to indicate that these “foundation” layers were not always meant to be underground.
Dangerous FDA-Approved Sunscreen Chemicals Found in Bloodstream After Single Application, Study Says
The blood concentrations of these chemicals exceeded the safety threshold set by the Food and Drug Administration (FDA) by 180 to 500 times, the researchers reported. The FDA-funded study was part of the agency's ongoing effort to evaluate the safety of over-the-counter sunscreen products. Despite the findings, the FDA issued a statement advising consumers to continue using sunscreen and did not recall any products, officials said.
The JAMA study identified oxybenzone as one of the chemicals that readily penetrates the skin. Oxybenzone is classified as an endocrine disruptor that can mimic estrogen, according to published research. The chemical has been detected in the majority of Americans tested, the study noted, and similar findings have been reported in numerous biomonitoring surveys.
Within hours of application, levels of oxybenzone and other sunscreen chemicals in the blood surpassed the FDA's threshold for which further safety testing is warranted, the trial data showed. The agency has not yet determined whether these absorption levels pose a health risk. [1] The findings align with earlier research showing that sunscreen ingredients do not remain solely on the skin but enter the body. ...<<<Read More>>>....
Starmer issues ultimatum to technology companies to implement client-side scanning; this is the end of online privacy
Client-side scanning is a surveillance technique that analyses content on a user’s device before encryption. And, if the Government succeeds, it marks the end of online privacy – for everyone.
Signal has issued a statement on the UK government’s demand. “This proposal will not safeguard children. It endangers us all,” Signal says.
Age verification is spreading worldwide. It is a Trojan horse for limiting access to content that they do not wish the public to see. We need to look no further than what the UK government is doing worldwide under the pretence of keeping children safe online.
In July 2025, provisions in the Online Safety Act 2023 (“OSA”) were enacted, introducing age verification checks for online content. Using these new rules, just a week after they were implemented, a variety of content unrelated to children’s safety was already being censored.
“British people are being forced by the state to verify their age and hand over personal information to view political news about their own country. It is the sort of thing for which British diplomats would castigate third-world or tyrannical governments, but there seems to be little awareness of the danger of this law among our own governing class,” The Critic said in the week after the new rules began....<<<Read More>>>...
Wearing England Badges During World Cup Could Intimidate Detained Migrants, Immigration Officers Told
The country is set to be gripped by football fever this month as the Three Lions get ready to kick off their North America campaign against Croatia on June 17th.
For many this will involve dusting off St George’s flags and England badges to show their support for Thomas Tuchel’s charges.
But staff at detention centres have been warned against displaying these patriotic items, in a new report by the watchdog Independent Monitoring Board (IMB), over fears they may damage “professional standards”.
Among the document’s key findings are cautionary words over the effects of wearing England flags in short-term holding facilities (STHFs).
The report says: “On two occasions during the summer, staff at one STHF were observed wearing England flags affixed to their uniforms.
“The Board felt this risked perceptions of bias or even intimidation among detained people, especially in the light of recent anti-immigration protests in which flag displays were prominent.
“At a minimum, the Board concluded that this raised concerns about professional standards and workplace culture at the facility.”...<<<Read More>>>...
Tuesday, 9 June 2026
Accessing the World Within
Whether you are familiar with meditation or you are a beginner, being guided gives you the opportunity to benefit from the insight of others. There are numerous meditation and visualization techniques based in various spiritual philosophies and psychological applications. You may want to try several techniques to see what appeals to you the most, or just to gain a fresh perspective.
Guided meditation allows you to learn from others in a way that is similar to ones used by ancients all around the world. Once learned, meditation is a tool that will always be available to you. Like having a tour guide while traveling in a foreign country, a guided meditation takes you on an inner journey. But this tour allows you to see and experience your own inner world, a place that truly only exists within you. The scenes created in your mind’s eye can be revisited at any time without a guide because once you have seen the fascinating landscape of your own inner terrain, there will always be more to explore. (Daily OM)
Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Hemp seeds deliver a remarkable 210 milligrams of magnesium per three-tablespoon serving, representing approximately 50 percent of the daily value, according to USDA data cited by NaturalNews.com. Pumpkin seeds provide 168 milligrams per ounce, also a potent source. Pumpkin seeds additionally supply tryptophan, an amino acid the body uses to produce the sleep hormone melatonin, according to a report on NaturalNews.com.
Almonds, at 76.5 milligrams per ounce (18% DV), and cashews, at 82.8 milligrams per ounce (20% DV), provide magnesium along with healthy fats that have been linked to mood regulation, according to research cited in an article on Mercola.com. Chia seeds offer 95 milligrams per ounce (23% DV) and also contain omega-3 fatty acids, which may benefit brain health, per a report on Mercola.com....<<<Read More>>>....













































