Grounding meditation is a process of bringing your awareness into balance with your body into the present moment, particularly during your psychic work or during healing session or while you are going through self healing process, you can shift out of resonance, leaving you feeling not quite present and connected. A speedy and easy way to bring yourself back in your body is by doing some grounding exercise.
Wednesday 18 September 2013
Anapanasati Meditation for Grounding Psychic Energies
Anapana sati in Pali means ‘mindfulness of breathing ‘, “sati” means mindfulness and the word “ānāpāna” in Pali refers to The Art of Inhalation and Exhalation, Pali was a Middle Indo-Aryan language which was used by Buddha in his days. Anapanasati was originally taught by the Buddha in several sutras including vipassana and Ānāpānasati Sutta. Another synonyms of Anapanasati means to feel the sensations caused by the movements of the breath in the body, as is practiced in the context of mindfulness. Anapanasati is a core meditation practiced in various Buddhist schools of thoughts.
Grounding meditation is a process of bringing your awareness into balance with your body into the present moment, particularly during your psychic work or during healing session or while you are going through self healing process, you can shift out of resonance, leaving you feeling not quite present and connected. A speedy and easy way to bring yourself back in your body is by doing some grounding exercise.
Grounding meditation is a process of bringing your awareness into balance with your body into the present moment, particularly during your psychic work or during healing session or while you are going through self healing process, you can shift out of resonance, leaving you feeling not quite present and connected. A speedy and easy way to bring yourself back in your body is by doing some grounding exercise.
