Daily Om: Our bodies are like living temples,
and deserve all the love and care we can give them. Amazingly flexible
and strong, they allow us to experience the world.
If we notice that
we're not feeling our best, that we've put on extra weight, or that our
favorite clothes don't fit, we can make the choice to be good to
ourselves in a new way today.
There are times we become conscious of a deeper hunger that will not be
satisfied physically.
We can make a new, healthier choice for ourselves
in any moment, regardless of the hour, day, week or month. And when we
make the choice lovingly, we work from a creative place of improving our
lives and nurturing the best within us, so there is no need to punish
ourselves. From this place, we can be gently honest with ourselves about
the reasons we want to eat certain foods....read more>>>...