[Daily OM]: The elation we feel when we have
learned an important lesson, achieved a goal, or had a big breakthrough
can sometimes be met with a period of downtime afterward. During this
period of transition, we may feel unsure and not know where to turn
next. Many people, during the pause between achievements, begin to
wonder what their life is about. These feelings are common and strike
everyone from time to time. Human beings are active creatures -- we feel
best when we are working on a project or vigorously pursuing a goal.
But there is nothing inherently wrong with spending a day, a week, or
even a month simply existing and not having a plan. Just be. It won't be
long before you embark upon your next voyage of growth and discovery.
The quiet lull into which we fall between ideas, projects, and goals can
make life seem empty. After accomplishing one objective, you may want
to move immediately on to the next. However, when your next step is
unclear, you may feel frustrated, disconnected, or even a mild
depression. You may even perceive your lack of forward momentum as an
indicator of imminent stagnation. To calm these distressing thoughts,
try to accept that if your intent is personal growth, you will continue
to grow as an individual whether striving for a specific objective or
not. Spending time immersed in life's rigors and pleasures can be a
cathartic experience that gives you the time you need to think about
what you have recently gone through and leisurely contemplate what you
wish to do next. You may also find that in simply being and going
through the motions of everyday life, you reconnect with your priorities
in a very organic, unforced way.
The mindful transitional pause can take many forms. For some, it can be a
period of reflection that helps them understand how their life has
unfolded. For others, it can be a period of adjustment, where new values
based on recent changes are integrated into daily life. Just because
you're not headed swiftly to a final destination doesn't mean you should
assume that you have lost your drive. The stage between journeys can
become a wonderful period of relaxation that prepares you for the path
that will soon be revealed to you.