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Saturday, 15 July 2023

How to Practice Self-Observation (Prompts and Meditation)

 Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface.

But in my many years of exploring and walking the inner path, I’ve found that self-observation is THE most crucial practice, skill, and undertaking EVER. Full stop. Period. Fini!

At the time of writing, this might not be common knowledge, but there are actually two levels to self-observation – the latter being largely unknown to most people.

I’m going to show you how to practice both types of self-observation in this guide so that you come to the irrevocable conclusion that many through the ages have discovered there is ultimately no “you” or separate self; there is only life living itself!

(I know this may sound odd, but it’s at the crux of most spiritual and religious paths; it’s just put in different ways: the kingdom of heaven, Self-realization, moksha, anatta, oneness, etc.).

Firstly, let’s get the basic definition out of the way...<<<Read More>>>...