The Science Behind Slow Breathing and How it Alters Brain Circuits to Crush Anxiety

 Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry, and apprehension. You might experience symptoms such as restlessness, rapid heartbeat, difficulty concentrating, and overwhelming dread. If left untreated, anxiety disorders significantly impair your daily functioning and quality of life.

These disorders are marked by intense emotional and physical responses. You may find yourself having panic attacks, avoiding social situations, or grappling with obsessive thoughts. Common signs include constant nervousness, irritability, and fatigue, which interfere with your work, relationships, and overall well-being. Should anxiety remain unaddressed, it often leads to severe consequences like depression, substance abuse, or chronic health issues.

Recent research from Frontiers in Public Health1 reveals that from 1992 to 2021, the global number of anxiety disorder cases surged by 73.44%, with age-standardized incidence rates increasing by 21.17%. Among the BRICS nations (Brazil, Russian Federation, India, China and South Africa), India saw the most dramatic rise, experiencing a 113.3% increase, while China exhibited the smallest growth at 2.79%....<<<Read More>>>...