Cranberries are rich in phytonutrients like proanthocyanidins (PACs), quercetin, ursolic acid and resveratrol, and essential nutrients like vitamins C and E, fiber and manganese, making them a superfood with antioxidant and anti-inflammatory properties.
Cranberries are known for preventing urinary tract infections (UTIs) by inhibiting bacterial adhesion. They also support heart health, digestive health, cancer prevention and immune function due to their high antioxidant content.
Cranberries can be consumed fresh, dried, juiced or in supplement form. They are used in a variety of recipes, from muffins and salads to chutneys and smoothie bowls, offering both flavor and health benefits.
Cranberries are traditionally harvested using a wet method where bogs are flooded and the floating berries are collected, creating a visually striking and efficient process.
Cranberries, the vibrant red berries native to North America, have long been celebrated for their tart flavor and impressive health benefits. These small, evergreen shrubs, scientifically known as Vaccinium macrocarpon, belong to the heather family and thrive in acidic bogs and wetlands. With a history dating back centuries, cranberries have evolved from a Native American staple to a globally recognized superfood. ...<<<Read More>>>...
