Sitting With Feelings

[Daily Om]: It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. 

If we don't deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise. 

Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves....read more>>>....