How Stress Affects Your Adrenal Health and What to do About it

[Waking Times]: Nothing hurts the adrenals like stress and underlying unhappiness, not even food. And when the adrenals are fatigued, we’re talking serious trouble—starting with inflammation, insomnia, fungus, constipation or pain, ending in bedridden with chronic fatigue and other very serious conditions.

In short, you will feel like crap. Period.

Nothing hurts your health like weak and low functioning adrenal glands. Literally, it is hard to find anything else that will leave you in a lack-of-health ditch like not nurturing those amazing little glands. Any type of stress, trauma, and fear—BAM!—adrenal shut-down. And although it most often takes years and years of constant adrenal stress to get to the low point of chronic illness, a simple sudden traumatic event in your life can also pull the rug from under you, and your health.

The tricky part is even knowing you are under constant stress; the lingering low-grade kind of stress that kills very slowly. We tend to adjust, to accept, to allow. But when it comes to stress, it’s not a healthy idea....read more>>>...