It requires no faith in any teacher, teaching or tradition, nor even in the practice itself. Self-enquiry is a method for inquiring for yourself into your own nature and discovering in your own firsthand experience what lies at the end of that investigation.
Most of our suffering and confusion stems from a fundamental misunderstanding of the way our experience is actually happening. Partly due to culture, partly due to language, and partly due to the fact that we begin life as helpless little things at the mercy of an often terrifying world, we develop mistaken notions about ourselves, about our minds, and about the world, and we form conditioning patterns around those mistaken notions. Self-enquiry works to correct those fundamental errors and habits of perception, which allows for the possibility of a serene mind and an efficacious way of functioning.
Self-enquiry is a practice that you can engage in all day, every day, to whatever extent that you’ve got attention at your disposal for the endeavor. You can do it at work, while driving, while eating, in the shower, whenever. There are many different approaches to the practice, but here's a useful way, broken down into its five distinct steps...read more>>>.....
