Search A Light In The Darkness

Friday 24 February 2023

How to Practice Self-Inquiry (“Who Am I?”) Meditation

 Within a lot of spiritual circles, we hear terms like “inner peace” and “Oneness” thrown around a lot.

In search of these fantastical ideas that promise relief from suffering, we hop around from one retreat, workshop, teacher, or book to another … and another, and another.

Eventually, many spiritual seekers end up with a kind of “spiritual hangover” or inexplicable type of exhaustion that doesn’t seem to go away no matter how much yoga, trauma healing, plant medicine, and other alternative therapies we do.


In fact, it gradually dawns on us that peeling back the onion of the self seems to be a never-ending process. It seems to be that the more we try to self-heal, the more we find to heal.
It’s onions all the way down.

And in a sense, we’re being given the poison and sold the cure. So with this kind of disillusionment, with this kind of never-ending self-perpetuating quest for more-more-more, where do we go next? What do we do? How do we slow down? How do we stop...<<<Read More>>>...