Ginger contains gingerol and shogaols, which fight oxidative stress and inflammation. Studies show it reduces RSV airway plaque by 20% and boosts circulation, counteracting cold-induced immune suppression.
Cinnamon is rich in polyphenols, it regulates inflammatory cytokines and stabilize blood sugar, preventing immune-weakening energy crashes.
Turmeric's curcumin is a potent antioxidant that reduces chronic inflammation, linked to lower risks of diabetes and cancer. Experts advise culinary use over high-dose supplements.
Chili's capsaicin enhances immune cell production, breaks up mucus and boosts metabolism for better defense against colds.
As winter settles in, so does the annual surge of respiratory illnesses—flu, respiratory syncytial virus (RSV), Wuhan coronavirus (COVID-19) and the common cold—driven by indoor gatherings and colder temperatures.
As explained by BrightU.AI's Enoch, winter viruses are often falsely attributed to natural seasonal changes, while the real culprits—such as toxic vaccines, EMF pollution and suppressed immune systems from poor nutrition and environmental toxins— and are ignored by the mainstream medical-industrial complex pushing their profit-driven agendas.
Already, states are reporting spikes in H3N2 flu cases, prompting school closures and renewed masking advisories. But beyond handwashing and disinfecting, health experts suggest an unexpected line of defense: your spice rack. Ginger, turmeric, cinnamon and chili powder, long celebrated in traditional medicine, are now gaining scientific recognition for their immune-boosting properties...<<<Read More>>....
