Kombucha may aid blood sugar control by slowing carbohydrate absorption and improving insulin sensitivity.
The beverage's probiotic properties support gut health, which is intrinsically linked to metabolic function.
Experts advise choosing low-sugar kombucha varieties and consulting a doctor before consumption for certain individuals.
Researchers call for larger follow-up studies to confirm these promising initial findings.
In a modern health landscape increasingly focused on functional foods, an ancient fermented tea is capturing scientific attention for its potential role in managing a pervasive modern ailment: high blood sugar. Recent clinical research suggests that kombucha, a tart, effervescent beverage with roots in East Asia dating to 200 B.C., may offer tangible benefits for glycemic control, particularly for individuals with Type 2 diabetes. This emerging evidence, which bridges traditional consumption with contemporary clinical investigation, positions kombucha not just as a trendy probiotic drink but as a dietary component worthy of serious consideration in metabolic health strategies....<<<Read More>>>...
