Close your eyes. Imagine you are waking from a nap and are in a beautiful room. It is the most beautiful room you have ever seen. This room is YOUR room. Everything in this room is a part of you - it is yours.
Now walk to the door and open it. Walk down the hallway to the right and notice the metal doors of a lift in the corridor; walk now over to the doors and push the down button for the lift. The lift doors open and you step into it and push the ground floor button.
Your lift slowly takes you from the seventh floor to the ground floor. As each floor passes, you become more and more relaxed.
When the doors open to the ground level, you walk out into a beautiful meadow. Walk down the path as it winds around to the right. The grass is very green and the wildflowers are every imaginable colour. The sun is shining brightly and the wind is blowing softly.
The earth beneath your feet is soft and comforting. You are approaching a pond.
Sit down beside the water. The water is very calm. On the ground beside you is a bag of crystals. Take a crystal out of the bag. Close your eyes and picture one of the photographs from your room upstairs.
Visualise something that you want to manifest in your life at this moment. Put your loving energy into the crystal. Tell the crystal that you want to manifest this item into your reality. Be very specific in your request. For example, if you want a new car, do not just say that you want a new car. Say something like "I am manifesting into my reality a new blue 2007 Ford Focus in perfect working order." Add as much information as you feel is necessary to exactly describe what you are manifesting.
Manifesting your reality does not only mean physical items. Maybe you would like to manifest more compassion toward your neighbour or to be able to connect with yourself better.
In your mind, open your eyes and throw the crystal into the centre of the pond. Watch the ripples of the water as they make their way to the shore - as they make their way to you.
Continue to throw crystals into the water blessing them with the things you desire to manifest in your life.
Manifest your reality.
Now, in your mind, open your eyes. Thank the crystals and the water for helping you to manifest your reality. Stand up and walk up the path to the lift. Push the button to go up. When the doors open, push the number seven button. As the lift slowly ascends, you are surrounding yourself with a red bubble of light that is energising you. You are becoming more aware of your surroundings.
The lift doors open and you walk back to the room - now walk back into your room. Take a deep breath and notice that the pictures in the room have become the actual objects you have manifested into reality.
