A healthy diet can reduce risk and improve
outcome with many diseases, including cancer. In addition, some nutrients and
types of food can help fight cancer specifically. Below are a few of the best
food and dietary practices for cancer patients who want to optimize their
energy levels and chances of recovery.Stick to Healthy Fats
Eating healthy fats can keep the immune system strong, helping the body to stay protected against illness. Polyunsaturated fats, such as olive oil, canola oil and omega-3 fatty acids, found mainly in fish, are known to boost the immune system and help fight inflammation. To increase the consumption of these healthy fats, many cancer patients eat fish and snack on seeds and nuts regularly.
Eat More Mushrooms
Edible mushrooms of all kinds contain polysaccharides, immune-boosting substances that help combat illness. Lentinan polysaccharide, found in shiitake mushrooms, is a strong restorer of T-lymphocytes in patients fighting cancer. Although shiitake mushrooms are commonly associated with ethnic Asian dishes, their savory flavor makes a tasty addition to many classic American dishes as well.
Several studies have found amazing benefits of mushrooms for cancer patients. For example, a Chinese study found that women who ate only a third of an ounce of fresh mushrooms each day were about two-thirds less likely to develop cancer compared to those who ate none. Women who ate dried mushrooms saw a 50 percent reduction in cancer risk. The study also found that women who regularly ate mushrooms and drank green tea had an amazing 90 percent reduction in cancer risk.
Choose Brightly Colored Produce
By now, most people know that antioxidant consumption is associated with lower risk of developing many health problems, including mesothelioma and other types of cancer. It can be difficult, however, to remember which foods are highest in antioxidants. A simple way to eat healthfully is to choose the fruits and vegetables with bright colors. These choices are often richest in powerful flavonoids with strong antioxidant effects. For example, brightly colored purple and red berries, such as blueberries, cherries and strawberries, are rich in anthocyanins, polyphenols that help prevent cancer growth. Turmeric, a yellow spice, is rich in the flavonoid curcumin, a potent cancer fighter. Asian research has shown curcumin to be a potentially valuable part of nutrition for mesothelioma recovery. Apples contain high levels of quercetin, which can stop the growth of cancer cells. Finally, red-fleshed fruits and vegetables, such as red tomatoes, pink grapefruit and watermelon, contain large amounts of lycopene, which helps fight prostate cancer.
Drink Plenty of Water
Research has shown that getting enough water can cut risks of colon cancer and bladder cancer by about half as well as lower breast cancer risk significantly. In addition to drinking lots of water, patients can also eat fresh fruits and vegetables to maintain hydration and eliminate toxins from chemotherapy throughout treatment.
By eating a balanced diet, drinking plenty of water and getting enough exercise, patients can maintain their energy and mood and improve their chances of recovery during cancer treatment. Patients can also reduce their risk of relapse by maintaining these healthy practices during remission.
(Jillian McKee June 2012)
