Key advantages include regulating blood sugar and improving insulin sensitivity, which is particularly relevant for managing type 2 diabetes.
Its anti-inflammatory and antioxidant properties support heart health, brain function, and may reduce the risk of chronic diseases.
The morning ritual also aids digestion, boosts metabolism and strengthens the immune system.
While generally safe, moderation is advised, and individuals on certain medications, especially for diabetes, should consult a doctor.
A growing body of scientific research is validating what ancient healers from Egypt to China long proclaimed: cinnamon is a potent medicinal spice. Today, natural health advocates are revisiting this ancient wisdom through a simple, modern practice—starting the day with a glass of cinnamon-infused water. This fusion of historical tradition and contemporary science highlights how a daily ritual, rooted in millennia of use for everything from sacred anointing to treating “inner decay,” is gaining recognition for its potential to combat modern ailments like diabetes, inflammation and cognitive decline....<<<Read More>>>...
