Natural Blaze: Cinnamon and honey are both staples in many cupboards. But first off, is the honey you are eating actually honey? And are we aware of the true benefits honey and cinnamon hold? Given that honey and cinnamon can be used quite easily in many meals whether we are making breakfast foods, snacks, sauces or savory recipes, knowing the nutritional benefits you are adding to your meal might make you consider adding either or both to your next meal.
Honey contains B6, thiamin, niacin, riboflavin, pantothenic acid and certain
amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
Cinnamon is a good source of manganese, iron, calcium and fibre even in small doses. Cinnamon also contains vitamin A, and vitamin K, but daily values are not incredibly significant
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