Both Buddhism and cognitive behavioral therapy (CBT) remind us that “you are what you think.” Simple practices like mindfulness and reframing your inner dialogue allow you to care for your mental garden with intention. The next time a self-critical thought arises, visualize it as a weed. You don’t need to fight it. Simply redirect your attention to a thought that feels more nourishing, like gratitude or self-compassion.
Think of this as a gift you give yourself — and the world. When your
mind is aligned with peace and possibility, your interactions with
others naturally become more compassionate and connected. So on this
Giving Tuesday, let the illumination of a new perspective inspire not
just personal change but also the possibility of contributing to a
kinder, more connected community. Imagine the impact if each of us
planted seeds of kindness and grace in our mental gardens. What might
bloom for humanity? (Daily OM)
