The whole purpose of this self-care ritual is to help keep yourself strong energetically when you are in a situation that could potentially be draining. For example, if you are having a party, you might take some time to prepare beforehand. Just as you spend time cleaning your home and preparing food, it is essential to prepare your inner home for the event. This can be as simple as taking a mindful walk or a cleansing bath, or engaging in any other activity that gives you energy. You can even just sit alone for a set period of time, tuning in to your energy and connecting to yourself so that you are less easily carried away by the energy outside of yourself. You may employ a mantra such as “I am centered and safe in the home of myself.” You can also charge a crystal or gemstone or any piece of jewelry with protective energy and wear it or carry it with you. This can be helpful during the event when just seeing it or touching it can remind you that you are centered and safe.
Keep in mind that it is always acceptable to excuse yourself for a
bathroom break or to step outside for a moment. This can give you the
time and space you need to check in with yourself and correct any
energetic imbalances you detect. Whether you are at home or out in the
world, taking care of yourself in this way enables you to keep your
energy strong, even as you open yourself to others. (Daily OM)
