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Sunday, 13 April 2025

Barley: A nutrient-dense ancient grain with modern benefits

 Barley is one of the oldest cultivated grains in human history, prized for its versatility, affordability and impressive nutritional profile. Whether used in hearty soups, wholesome bread or fermented into beer, barley has been a dietary staple for thousands of years. But beyond its culinary appeal, barley is a superfood packed with essential nutrients that can support digestion, heart health and overall well-being.

Barley (Hordeum vulgare) is believed to have originated in Ethiopia and Southeast Asia around 10,000 years ago, making it one of the first domesticated grains. Archaeological evidence suggests it was cultivated in the Fertile Crescent, with records of its use in ancient Egypt, Greece and Rome for making bread and beer.

In medieval Europe, barley was a primary grain for peasants, often made into porridge or rustic bread. By the 19th century, it became a key ingredient in soups and stews across Europe and North America. Today, barley remains a global dietary cornerstone, valued for its resilience in various climates, especially in high-altitude regions where other grains struggle....<<<Read More>>>...