"In early life, animal protein seems to play an irreplaceable role," said Senior. "Its complete amino acid profile is critical during stages of intense physical and cognitive growth." This held true globally, including in developing nations where child survival remains a priority.
Beyond middle age, however, the nutritional paradigm shifts. Adults over 60 in countries with dominant plant-based protein supplies—think legumes, nuts and grains—had higher life expectancies. Such diets, paired with lower fat intake, were linked to reduced risks of chronic diseases like cardiovascular conditions. "As we age, our bodies may benefit more from the fiber, antioxidants and diverse micronutrients in plant-based sources," said Andrews...<<<Read More>>>...
