Search A Light In The Darkness

Thursday, 9 October 2025

Sodium benzoate: The hidden dangers of a common food preservative

 Sodium benzoate is a synthetic preservative commonly used in acidic foods, beverages and medications to prevent spoilage and extend shelf life, but it has no nutritional value.

It's derived from benzoic acid and produced synthetically from toluene, raising concerns due to its petroleum-based origins and long-term health effects.

Health risks include potential formation of benzene (a known carcinogen), disruption of gut health, oxidative stress and links to hyperactivity in children.

Sodium benzoate is commonly found in sodas, fruit juices, salad dressings, pickles, processed snacks and certain pharmaceuticals and cosmetics.

Natural alternatives include rosemary extract, citric acid, fermentation and vitamin E – safer options that consumers can choose to reduce exposure.

In the modern food and pharmaceutical industries, preservatives play a crucial role in extending shelf life and preventing spoilage. However, not all preservatives are created equal. One controversial additive, sodium benzoate, has raised concerns among health-conscious consumers and researchers alike. Derived from benzoic acid, this synthetic preservative is widely used in beverages, processed foods and medications, but at what cost to your health? ...<<<Read More>>>...