Sodium benzoate is a synthetic preservative commonly used in acidic
foods, beverages and medications to prevent spoilage and extend shelf
life, but it has no nutritional value.
It's derived from
benzoic acid and produced synthetically from toluene, raising concerns
due to its petroleum-based origins and long-term health effects.
Health
risks include potential formation of benzene (a known carcinogen),
disruption of gut health, oxidative stress and links to hyperactivity in
children.
Sodium benzoate is commonly found in sodas, fruit
juices, salad dressings, pickles, processed snacks and certain
pharmaceuticals and cosmetics.
Natural alternatives include
rosemary extract, citric acid, fermentation and vitamin E – safer
options that consumers can choose to reduce exposure.
In
the modern food and pharmaceutical industries, preservatives play a
crucial role in extending shelf life and preventing spoilage. However,
not all preservatives are created equal. One controversial additive,
sodium benzoate, has raised concerns among health-conscious consumers
and researchers alike. Derived from benzoic acid, this synthetic
preservative is widely used in beverages, processed foods and
medications, but at what cost to your health? ...<<<Read More>>>...
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