Welcome to The Mystic Sea! Welcome to the realm of Mara Gimel. Mara Gimel means Camel Of The Mystic Sea. It is my role to lead you through this world of the occult, the unseen, the unexplained .... enter this realm with an open mind, and remember there is more to this world than we are being told .... it's time to remember what you have forgotten.
Saturday, 4 January 2014
Putting Yourself First
Daily Om: We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically, that if you can’t take care of yourself for yourself, do it for others. Few situations in our daily lives mimic the wake-up call of an airplane emergency, so it’s easy to keep putting self-care off—easy, that is, until we get sick, overwhelmed, or exhausted, and suddenly don’t have the energy to care for the people who count on us. That’s when we realize we haven’t been getting the oxygen we need to sustain ourselves. We begin to understand that taking care of ourselves is neither selfish nor indulgent; it’s just plain practical. Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. For many of us, there is always something we feel we could be doing for someone else, and it helps to remember the oxygen metaphor. You can even encourage yourself by saying “I am caring for myself so that I am better able to care for others” ...read more>>>...