Train your brain to create “better” memories

[Natural News]: As a person ages, his cognitive function declines. He becomes more prone to memory loss and slow recall. But it’s possible for him to delay (or even reverse) this decline by doing mental exercises – better known as brain training.

Brain training refers to performance tasks that aim to improve the functions of the brain, most especially those related to memory. However, these tasks aren’t just focused on memory recollection alone: There are other things a person can train – such as attention, working memory and problem-solving abilities. In fact, people who experienced brain-related traumas, like a brain injury or a stroke, may employ brain training to improve their damaged cognitive abilities.

Brain training has an emotional aspect as well. A person is more likely to remember events that had an emotional impact for him or her. This is because the areas of the brain which handle memory and emotion are closely linked to one another.

Multiple studies have suggested that understanding compounds linked to emotion may help enhance and develop brain training regiments....<<<Read The Full Article Here>>>...