Understanding and Coping With Your Anxiety Triggers

[Wake Up World]: Anxiety is one of the most common mental health conditions across the globe. According to the National Alliance on Mental Illness, over 40 million adults in the U.S. have some type of anxiety disorder, as well as 7% of children ages 3-17.

While anxiety impacts everyone differently, the symptoms are often the same. They include deeply-rooted fears and worries that can cause everything from a racing heart rate to sweating. If you struggle with anxiety for a long time, it can increase your risk of heart problems and may even weaken your immune system.

For many people with Generalized Anxiety Disorder (GAD) or other types of anxiety, triggers can be a huge problem.

You might not walk around in constant fear, but if something triggers your worries, it can send you into an anxious spiral that causes your symptoms to flare up.

So, what can you do to cope with your anxiety triggers? It starts with understanding what they really are. Once you have a handle on your triggers, you can take control of your life again....<<<Read More>>>...