Identify Negative Thought Patterns
Negative thoughts can be difficult to identify, especially if they are deeply ingrained. The first step in breaking free from negative thoughts is to become aware of them. Start by paying attention to the language you use when you talk to yourself. Do you tend to use negative words and phrases? Do you focus on the worst-case scenario? Negative thinking patterns can manifest in many different ways, such as black and white thinking, overgeneralization, and personalization.
Black and white thinking involves seeing things in absolutes – things are either all good or all bad. Overgeneralization involves making broad assumptions based on limited evidence. Personalization involves taking things personally and assuming that other people’s actions are directed towards you. By understanding the different types of negative thinking patterns, you can start to recognize them in your own thoughts....<<<Read More>>>....
