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Saturday, 28 June 2025

Spinach: The nutrient-dense superfood you need in your diet

 Spinach (Spinacia oleracea) is more than just a leafy green – it's a nutritional powerhouse that has been revered for centuries. Packed with vitamins, minerals and antioxidants, spinach is a nutrient-dense vegetable that supports overall health.

Spinach has a rich history that can be traced back to ancient Persia (modern-day Iran and surrounding regions). It was introduced to China in the 7th century, where it earned the nickname "Persian vegetable." By the 12th century, spinach had made its way to Europe via the Moors in Spain and became a staple in Mediterranean cuisine.

Spinach gained widespread popularity in the Western world during the Renaissance, thanks to Catherine de' Medici, who adored spinach and insisted it be served at every meal – hence the term "Florentine" in dishes like Eggs Florentine (spinach with poached eggs).

Today, spinach is cultivated globally, with China, the United States and Japan being some of its top producers. Spinach's adaptability to different climates and ease of cultivation have made it a dietary staple worldwide....<<<Read More>>>...