On Day 5 of the "Holistic Weight and Stress Management," Sean Cohen framed biohacking as the essential next step for optimizing wellness, defining it as the use of science, technology and health information to optimize biology and mindset.
He recommended
leveraging everyday technology, such as sleep trackers and nutrition
scanner apps, as simple tools to monitor health and identify toxic
ingredients in products.
Cohen introduced the core
philosophy of "count chemicals, not calories," explaining that
eliminating harmful chemicals supports cellular health and proper
dopamine regulation, which is crucial for motivation and mood.
He
highlighted specific brain-healthy foods and supplements, including
Omega-3 fatty acids, medicinal mushrooms like chaga and lion's mane and
dopamine gum, for their roles in repairing neural pathways and enhancing
mental state.
Cohen concluded by emphasizing the
importance of mental and lifestyle balance, using a radio dial metaphor
to advise tuning out negative "static" and citing Bruce Lee on the need
for equilibrium between activity and calm to prevent dopamine depletion....<<<Read More>>>....
