The research found that
over 70 percent of 12- and 13-year-olds have a personal device in their
bedroom, leading to widespread pre-sleep activities like watching videos
(61 percent), texting (46 percent) and checking social media (44
percent).
Sleep is disrupted through two primary
mechanisms: the stimulating content and blue light suppress melatonin,
while platform features like "streaks" exploit a fear of missing out to
prevent disengagement.
The consequences are severe, with
fragmented sleep directly linked to a 35 percent increase in depressive
symptoms over time, proving social media use predicts later mental
health issues.
The problem is exacerbated by demographic
disparities and requires sophisticated solutions beyond simple bans,
including community programs and safe evening alternatives, to address
this public health crisis....<<<Read More>>>...
