People are so entrenched in their mental movies, that they rarely ever live in the present moment. They are so engrossed by the soap opera in their minds that they are literally drowning in negative emotion.
Whenever you are drowning and cant take it anymore, just remember that all you have to do is bring yourself back to the present moment for a breath of fresh air and if you want more air, just keep yourself there for as long as possible-- The Daily Guru
