Sit in a comfortable but erect position, free from disturbances, so that you can be as relaxed and alert as possible. You may want to begin with a prayer to God or to whatever Higher Power you find suitable for guidance in this particular situation (e.g., work, love, finances, etc.). Close your eyes and allow your attention to come to the breath. Simply let it flow in and out, without any desire to change it in any way.
As the breath relaxes into a steady rhythm, allow your attention to come to the sensations of the body. Feel your feet on the floor, your back against the chair, your hands and arms – whatever part of the body presents itself to your attention. You may start to feel sensation as a kind of subtle current that flows where it wills throughout your body. (If not, however, that’s also fine.)
Then allow yourself to sense your body as a whole, in a single moment. (This may require some concentration if you’re not an experienced meditator.) Let your attention rest for a moment on the solar plexus – the point at the centre of the body just below the rib cage....read more>>>...
