The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves.
Centering yourself means that you are working from or being aware of the core of your being in the solar plexus area of your body. At first it may not make sense, but as you progress you will understand what this feels like. We naturally know how to center ourselves when we take a deep breath, for example, before making a big announcement or doing something big. Another way to center ourselves is to sit down and engage in breath meditation....read more>>>...
