Applying a hot or cold compress: Heat or cold therapy is the most common remedy for a sciatica flare-up.
Stretching and low-impact aerobic exercises: Instead of sitting all day doing nothing, stretch your hamstrings and perform some low-impact aerobic exercises. These will help improve your blood flow to the affected areas and help reduce your pain.
Getting a massage: You may not be able to immediately book an appointment for a massage when sciatica pain suddenly occurs. However, you can still give yourself a relaxing massage using a tennis ball.
Trying mind-body techniques: You can manage sciatica pain by using your mind power to lower your perception of pain....read more>>>...
