Releasing Negativity

[Daily Om]: We all have days when the bad things seem to outweigh the good ones and we begin to think that life isn't fair. You get stuck in traffic, which makes you late for an important meeting, and then your car gets towed. You might ask yourself, "Why me?"

Events like this one can test anyone's ability to be grateful and feel optimistic. If you have a tendency to feel sorry for yourself, and many of us do, things usually progress to the next stage: the pity party.

You begin to feel like the innocent victim of a dismal fate because you are seeing your life through inaccurate lenses. Most of the thoughts that run through your mind at times like these are not helpful, and they mainly serve to increase your indignation and feelings of powerlessness.

What these feelings and thoughts don't do is change your circumstances or make you feel better...<<<Read The Full Article Here>>>...