The definition of “body scan” gives away how it works: You “scan” your body sequentially by focusing on individual parts and paying attention to how they feel.
Some people like to simply become aware of bodily sensations, while others prefer to relax each part of the body sequentially. In some versions of body scan meditation, you tighten muscles in different parts of the body and then relax them. Do what works for you! The amount of time you spend on a body scan is also up to you. You can spend as little or as much as you want....<<<Read The Full Article Here>>>...
