Basically, the lymphatic system is like the sewage system of the body. It helps to remove damaging toxins that are largely reasonable for the development of inflammation. And as you may already know, stress is the leading cause of inflammation, thus making for a definite connection between stress, the lymphatic system, and inflammation. But here is some good news! Did you know that:
- Walking encourages the lymph fluid to flow and eventually enter the bloodstream.
- Walking in combination with slow deep breathing helps the body to release damaging toxins from the blood into the lungs.
When you exhale, the toxins are then expelled from your lungs. This combination is priceless for the restoration of your health. An increase in energy and an improved sense of well-being are some of the first positive effects you should experience.
Allow nature to help heal your body and mind....<<<Read More>>>...
