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Sunday 28 August 2022

Heal Yourself From Adrenal Fatigue

Adrenal fatigue is the state your body ends up in when you have been pushing yourself too hard for too long. Living off of adrenaline and stress hormones while not taking time to recover or recharge is detrimental to your health, and the feeling of adrenal fatigue can be mild to severe and includes four different stages. 

The most common symptoms include feeling chronically tired and run-down no matter how much you sleep, an inability to focus, a low tolerance to sou sound and bright lights, sleep disturbances, feeling tired yet wired at night, or wanting to sleep all the time. Other symptoms can be that stimulants don't work like they used to, you have low immunity and get sick more frequently, and you feel overwhelmed with day-to-day responsibilities.

Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness.

As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, these are far from the only ones that you might experience.

What is Adrenal Fatigue and how can you recognize it? Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always common complaints.

The most common signs of Adrenal Fatigue, which are experienced by most (if not all) sufferers, include symptoms like fatigue and food cravings. Then there are the less common symptoms, which are only experienced by a smaller set of patients. These include low blood pressure and frequent urination. Typically, an individual with Adrenal Fatigue will have most or all of the main symptoms listed here, along with a handful of the less common symptoms. Take a look and see how many apply to you...<<<Read More>>>...