What is the human Shadow? In short, the Shadow is our dark side; our
lost and forgotten disowned self. Your Shadow is the place within you
that contains all of your secrets, repressed feelings, primitive
impulses, and parts deemed “unacceptable,” shameful, “sinful” or even
“evil.”
This hidden place lurking within your unconscious mind
also contains suppressed and rejected emotions such as rage, jealousy,
hatred, greed, deceitfulness, and selfishness.
So where did the
Shadow Self idea originate? The concept was originally coined and
explored by Swiss psychiatrist and psychoanalyst, Carl Jung. In Jung’s
own words:
Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.
When
the human Shadow is shunned, it tends to undermine and sabotage our
lives. Addictions, low self-esteem, mental illness, chronic illnesses,
and various neuroses are all attributed to the Shadow Self.
When
our Shadows are suppressed or repressed in the unconscious long enough,
they can even overtake our entire lives and cause psychosis or extreme
forms of behavior like cheating on one’s partner or physically harming
others. Intoxicants such as alcohol and drugs also have a tendency to
unleash the Shadow.
Thankfully, there is a way to explore the Shadow and prevent it from devouring our existence, and that is called Shadow Work....<<<Read More>>>...