Recent studies, including one published in the journal Nutrition, Metabolism and Cardiovascular Diseases, found that beetroot juice can lower systolic blood pressure in people with hypertension, with a significant effect up to 90 days of intervention.
With mounting evidence also linking beet consumption to improved brain function, cardiovascular health and even cancer prevention, nutritionists and athletes alike are embracing this vibrant root vegetable as a powerhouse of wellness.
Beets have been used medicinally since ancient times. For instance, the ancient Romans valued beets for its ability to relieve fevers, while the the ancient Chinese used it for blood purification. Today, modern science validates many of beets' traditional uses, positioning beet juice as a natural, accessible alternative to pharmaceuticals and commercial products (e.g., sports drinks)....<<<Read More>>>...
