In the vast world of nuts and seeds, walnuts stand out as an
exceptionally nutritious superfood. Packed with healthy fats, essential
minerals and powerful antioxidants, walnuts offer remarkable benefits
for heart health, brain function and digestion. Beyond their impressive
nutrient profile, walnuts have a rich history dating back centuries and
remain a beloved culinary ingredient worldwide.
Walnuts
are the edible seeds of the Juglans tree, primarily Juglans regia
(English or Persian walnut) and J. nigra (black walnut). With origins
tracing back to ancient Persia (modern-day Iran), walnuts have been
cultivated since 7,000 B.C. Traders along the Silk Road introduced them
to Europe, and Spanish missionaries eventually brought them to the
Americas in the 1700s.
Walnuts were highly valued by
ancient civilizations. The Romans considered them food fit for gods,
while the ancient Greeks used them medicinally. By the Middle Ages,
walnuts had spread across Europe, becoming a staple in both traditional
cuisine and medicine...<<<Read More>>>...
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