The "how" part will take care of itself.
We live in a world that makes one feel powerless just by reading, seeing or hearing the news. Yet there exists a free defence which transcends government weaponry and requires only effort to use. It is that of the human mind. Freedom is of the highest importance when the entire world is at stake. When freedom is taken away, so it will be with life and the pursuit of happiness. Freedom is the essence of all that we are, and the basic source of happiness. today, there exists a group of self-appointed world dictators that want to re-create that old style tyranny on a permanent basis for the entire planet. As many have already described it - a prison planet without bars. We don't have to accept that destiny, for the mind is a force on earth that when properly directed is greater than all the dictators combined.
We are all connected together in an invisible neural network through our thoughts, for better or worse. It is us who can change what we perceive as reality. Our bodies are so incredibly complex they are like micro-universes. Cells are based on receptors for neuro-peptide chemicals which represent every emotional state we can experience. Neuro-peptides can start a chain reaction among cells until a need is fulfilled.
We can mentally affect changes in reality at the quantum level. These changes will manifest themselves at the visible, physical level we see as reality. Contrary to common belief, we have the freedom of choice to change our own reality. Few people will believe this and cling to the old idea that "we must accept our lot in life." The only obstacle most people have once they understand this fact, is finding motivation.
Our thoughts can do many things to us, including making diseases become better or worse. It is a well known fact that we can directly affect our immune systems as a result of negative thoughts. Yet we can change that. Trying to rationalise and understand everything can be an obstacle to change, especially when these changes must take place at the quantum level of thought power. We must focus on WHAT we want, not how it will happen. The "how" part will take care of itself. Everyone has a bio-field of energy surrounding them which can be changed for the better with a little effort each day. (Ted Twietmeyer)