Daily OM: In our noisy world, we often find ourselves longing for peace and searching to find it somewhere else. While it’s true that there are places we can visit where we can experience peace, such as sacred sites or buildings, we do not need to wait until we get to one of these places to feel at peace. Instead, we can learn to locate the seed of peace inside ourselves and cultivate it so that it grows into a reliable source of serenity that we can always access, no matter where we are. We experience peace when we are in a state of mental calm and serenity.
It might surprise you to notice how infrequently you allow yourself to be free from anxiety
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