The technique is called Nadi Shodhana Pranayama, or alternate nostril breathing. In Sanskrit, the word “Nadi” means channel or flow, the word “Shodhana” means clarifying or purifying, and “Pranayama” means to take control of one’s breath.
During this practice, you’ll experience a sense of peace almost immediately. But that’s just the tip of the iceberg.
Studies indicate that, over time, it can improve cardiovascular health and lung function, as it balances your heart rate. This in turn reduces your stress, which we know is good for overall physical and mental health. There is also strong evidence that alternate nostril breathing improves brain function.
Nadi Shodhana Pranayama has a long history in yoga and ayurvedic medicine as a reliable way to achieve mental, physical, and emotional balance.
For me, it’s a go-to when I’m stressed.
And it’s safe for just about anyone.
Unless you have a serious cardiovascular condition like COPD or asthma, you can do it right now with no fear. (And if you do have a condition, it’s probably still safe, but ask your doctor first.)
What have you got to lose? Here’s how to do it....<<<Read More>>>....
