It’s a fact that zinc is highly involved in the health of your body.
Of all the 59 Trace Elements, Zinc participates in every activity of the
human body. Even though zinc is a trace mineral, meaning that the body
only needs small amounts, it is required for almost 100 enzymes to carry
out vital chemical reactions. Zinc also plays an essential role in
making DNA, growth of cells, building proteins, wound healing, blood
clotting, thyroid function, and supporting a healthy immune system.
Since zinc is not stored in your body, you can see why you need a good
source of zinc daily.
Let’s talk about the significance of zinc
and why it can be difficult to get enough. Minerals are the most
significant deficiency on the planet due to our soils being depleted and
sprayed. They are also at the heart of being cofactors for enzymes,
making vitamins, like B-12, and making antioxidants and even
phytonutrients. Zinc is one of the most widespread micronutrient
deficiencies in crops and pastures worldwide and causes considerable
losses in crop production and crop quality. Zinc’s primary function in
the soil is to help plants make chlorophyll. Plant leaves can lose their
normal color, and plant growth becomes stunted when soil is zinc
deficient. Phytates (phytic acid) in whole grains, bran, rice, and corn
also block zinc. So many things in today’s world can block a sufficient
amount of zinc and cause zinc deficiency.
Estimates indicate
that more than two billion people are zinc deficient. Zinc is considered
the most known micronutrient deficiency and the fifth most important
risk factor for disease in developing countries, which is likely due to
it being challenging to get and maintain.
Cadmium, a very toxic
metal, also inhibits zinc. If you have the proper amount of zinc in your
body and then experience exposure to cadmium, there is less of a toxic
effect. However, the opposite is also true — the less zinc you have, the
more poisonous cadmium becomes. Also, taking an antacid, a Diuretic, or
Statins can deplete your zinc, which means you quickly become zinc
deficient....<<<Read More>>>...
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