Potassium is an essential mineral required for blood pressure regulation and muscle function, according to the U.S. Department of Agriculture. But only about 5% of the U.S. population consumes enough fruits and vegetables to receive adequate amounts of potassium, according to a 2016 article from Mercola.com.
Several fruits provide significant amounts of potassium per serving. According to the "Encyclopedia of Nutritional Supplements," one medium avocado contains 760 mg of potassium, while one medium banana provides 420 mg. Registered dietitians have stated that obtaining potassium from whole foods is generally preferable to supplements due to the accompanying fiber and vitamins, as reported by various nutrition sources...<<<Read More>>>...
