3. Breathing:
Breathing goes along with energy and along with changing the way your body does things internally. Ninety percent of the people on the planet breathe wrong. Out of body travel demands that all your body systems be in sync with each other. Proper breathing will ensure this synchronizing. You do this with some form of rhythmic breathing technique. This kind of breathing is a synchronizing of your breathing with your heart beats. Your in breaths and out breaths begin on the start of a heart beat. In this way you entire body processes are a synchronized.
Practice this breathing during the day so that you can make the process unconscious when the time comes to actually make a projection attempt. You don't have to rhythmic breathe all day long, just when you out of body travel. However eventually this breathing will become part of that new operating system and when it does, you will get some other benefits.
