Buddhist Inspiration ... for the day

We are often exposed, if not first hand, then through films, reading material, and conversations, to violence, fear, hatred, meaningless infatuations. Society is full of violence and hatred, which accumulates in the collective consciousness. If in our daily lives we do not know now to abstain from damaging materials and attitudes, the seeds of violence, hatred and suffering in us will continue to be watered. We need to be aware of what we hear,see, and read every day… Do our associations and consumptions poison us?