In meditation...visualize a brilliant white light shining before you. Know that this brilliance is the Divine Higher Consciousness. Breathe normally. As you inhale, draw in some of the light into your heart centre. As you exhale, expand the light within you so that the brilliance may increase. Continue this process of inhaling and exhaling so that the light may fill your entire being. Hold on to this, and allow the light to remain for as long as you can hold it, without straining yourself. Feel how it tingles throughout your form, deep within your emotions and along the surface of your flesh. Sense this energy. Remember the sensations. Visualize your body fading so that only you remain as the Divine brilliance in human form. After this being done, drain the energy from you, and send it into the earth, deep into the core. Allow this to become your foundation from where energy can be called upon...read more...Thursday 24 February 2011
The Breath of Light
In meditation...visualize a brilliant white light shining before you. Know that this brilliance is the Divine Higher Consciousness. Breathe normally. As you inhale, draw in some of the light into your heart centre. As you exhale, expand the light within you so that the brilliance may increase. Continue this process of inhaling and exhaling so that the light may fill your entire being. Hold on to this, and allow the light to remain for as long as you can hold it, without straining yourself. Feel how it tingles throughout your form, deep within your emotions and along the surface of your flesh. Sense this energy. Remember the sensations. Visualize your body fading so that only you remain as the Divine brilliance in human form. After this being done, drain the energy from you, and send it into the earth, deep into the core. Allow this to become your foundation from where energy can be called upon...read more...