There is ‘a vibrational frequency range’ of every person. In simple words we call it as one person’s ‘nature’. So many things happens in our life, but the emotions are always get maintained within that vibrational range. Suppose one happy person. Something bad happens with him. Obviously he will be sad but, not for a long time. Because his vibrational frequency range do not allow him to stay unhappy for a long time. That is happy person with his nature can not stay unhappy for a long time. So we find difficult to change our self because we can’t come out of that ‘range’ easily. There is only one way to come out of our unwanted nature. And that is think about happiness, feel the happiness, even if there no reason to be happy. Stay on that emotion for a long time purposely. Practice those emotions until happiness becomes your habit. When happiness, enthusiasm becomes your nature, vibrational range then, unwanted feeling bad thoughts will not bother you any more. You will find the reasons to be happy everywhere around you! Just change yourself quickly. Do anything that feels you better. OBSERVE YOURSELF! If you are not feeling well at one place, then change it quickly. Go somewhere else. If any song do not feels good, change it! Do anything that will make you comfortable. Whenever you are sad for no reason, then you are really wasting your time for no reason. Don’t waste your time for no reason. ‘No Reason’ is not a reason to be unhappy. Do something beautiful at that time. Make yourself happy purposely just for 20 minutes and then automatically your mind will maintain that happy emotions for a long time
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