5 Brazil Nuts Health Benefits

You Queen: Brazilian nuts contain a small amount of saturated fats and very high levels of monounsaturated fats. They provide 18.8 grams of total fat, of which 25% are saturated fats, 41% are monounsaturated, and 34% are polyunsaturated.

They are particularly rich in palmitoleic acid and oleic acid, which help lower bad cholesterol and increase good cholesterol levels in the blood. These monounsaturated fats are therefore very useful in preventing coronary heart diseases, heart attacks and strokes.

Brazil nuts contain also good amounts of omega-6 fatty acids, which also protect against heart diseases.

These delicious nuts are however very fattening and you should consume only one serving per day, in order to keep the daily calorie intake under control and maintain proper weight....read more>>>...